Helping Women Break Free
Hi, I'm Nikoia Sanni — and I've walked the road you're on. I spent over two decades in the corporate world doing everything "right" — an engineering degree, a steady climb to VP, every certification I could add. But somewhere along the way, success stopped feeling like enough.
As women, we often power through even when we know things do not feel right internally - because we've been taught that achieving high marks and climbing the corporate ladder will get us free - yet we still feel stuck. That's why I founded Free Her Wellness & Coaching and the Free Her Method™. If you're exhausted, questioning the life you built, or tired of someone else's version of success, you're in the right place.
Free Her Philosophy
You are the Seed. Freedom is the Bloom.
I built Free Her Wellness & Coaching to help high-achieving women break free from the shackles of the corporate system and grow into a life that truly serves them — a plan, not just a wish. Strategic coaching meets the body-based work that makes it real: breath, stillness, nervous-system care. Freedom doesn't bloom on paper — it takes root when you feel grounded enough in your body to grow.
My mission: guide you from fear and exhaustion into a life defined by freedom, confidence, and meaning — whatever that looks like for you. I'm with you every step - mind, body, and plan - as you grow into who you were always meant to be.
— Choosing yourself isn't selfish. It's the whole method.
What we offer
Free Her Services
No two freedom journeys look the same — and yours shouldn't have to fit someone else's mold. That's why Free Her Wellness & Coaching offers a range of services designed to meet you exactly where you are, and support you, grounded and honest, every step toward the life you're building.
1:1 Coaching
Personalized, strategic coaching to building a life that's yours.
Group Offerings
Collaborative sessions where freedom feels lighter, together.
Speaking Engagements
Bringing the Free Her message to your organization or event.
Free Her Method™
Course
A guided path to clarity to a sustainable, free life.
Yin Yoga Classes
Slow, grounding movement that invites stillness back into your body.
Sound Healing
Restorative sound to help you settle, release, and reconnect.
Energy Healing
Gentle energy work to support what you're ready to release.
My Journey
I've Walked the Road You're On
Before I decided to make the leap from the "safety" of corporate, I felt like I was failing at something I couldn't name — tight shoulders that never released, a low hum of dread every Sunday night, an ever-present anxious knot. I was the person everyone depended on, yet I couldn't remember the last time I'd asked myself what I needed.
I knew something had to change. Working with my own coach, I discovered my calling isn't climbing higher — it's helping others get free, from the fear, self-doubt, and exhaustion no promotion ever fixes.
"I wasn't just burned out. I was ready — ready for something more."
As a certified coach and wellness practitioner, I blend strategic coaching with the breathwork, grounding, and stillness that got me here — because freedom isn't just a plan on paper, it's something you have to embody and feel safe enough to live.
Together, in a nurturing space to reflect honestly, unlearn what no longer serves you, and feel genuinely supported — no judgment, just real partnership — we'll reclaim what's actually yours: your story, your values, your body's truth, and open the door to a life you define on your own terms.
24
Years Corporate Experience
ICF Certfied Coach
Wellness Practitioner
Stop Waiting for "Someday". Start Building It.
You Deserve a FreeHer Life
Testimonials
Freedom, In Their Own Words
You don't have to take my word for it — here's what women who've done this work with Free Her Wellness & Coaching have to say, in their own words.
Nikoia has a way of highlighting what's important even when you can't recognize it yourself. Her effective approach brings clarity and confidence.
Alanna W.
My coaching experience with Nikoia felt like walking down a path, and moving upwards towards my goal. Easy, yet exciting to see what was possible, unfolding and easy to achieve with her guidance and support.
Sharon T.
Working with Nikoia has helped me redefine what freedom looks like in this season of my life. She has helped me quiet the noise, reconnect with what I actually want, and trust myself to make decisions that align with the life I’m creating. Working with Nikoia has reminded me that success and freedom don’t have to come at the expense of my well-being.
Zazy L.
HAVE QUESTIONS?
Let's Connect for a Free Call
Whether you have a question, want to explore working together, or you're simply ready to take the next step — reach out. This is a no-pressure, no-judgment space, and every message gets a real, personal response from me.
